Shake and Bake

Workouts

Monday 5/31/21 @ 5:8 PM
✅
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Monday 5/10/21 @ 3:4 PM
✅
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Friday 4/23/21 @ 2:37 PM
✅
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Monday 1/18/21 @ 4:27 PM
✅
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Friday 6/4/21 @ 5:59 PM
✅
653kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph
Thursday 1/7/21 @ 4:42 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Thursday 2/18/21 @ 3:2 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Monday 5/31/21
209 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 5/10/21
127 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 4/23/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 1/18/21
136 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 6/4/21
191 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
88 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
82 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Thursday 2/18/21
118 kj
Tuesday 9/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
79 kj
Wednesday 8/5/20