Shake and Bake

Workouts

Wednesday 8/4/21 @ 3:50 PM
✅
307kj
77rpm
50%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
Monday 7/19/21 @ 11:11 PM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:31 PM
203kj
73rpm
36%
14mph
Saturday 6/19/21 @ 1:23 PM
✅
236kj
85rpm
41%
18mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Wednesday 5/26/21 @ 1:21 PM
✅
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Tuesday 4/20/21 @ 4:44 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:30 AM
230kj
74rpm
38%
15mph
Wednesday 2/24/21 @ 2:34 PM
✅
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
Friday 2/12/21 @ 4:33 PM
✅
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
✅
164kj
73rpm
33%
13mph
Monday 3/23/20 @ 12:15 PM
✅
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 8/4/21
64 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 7/19/21
203 kj
Monday 4/6/20
30 min Juneteenth Ride
Alex Toussaint
✅ 236 kj
Saturday 6/19/21
129 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 5/26/21
234 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
110 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/20/21
230 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 2/24/21
138 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Friday 2/12/21
135 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 164 kj
Wednesday 10/23/19
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Monday 3/23/20
134 kj
Saturday 5/9/20