Shake and Bake

Workouts

Monday 3/28/22 @ 6:7 PM
110kj
72rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 3:8 PM
โœ…
123kj
68rpm
44%
16mph
Friday 9/25/20 @ 1:18 PM
133kj
78rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 10:30 AM
โœ…
143kj
72rpm
45%
17mph
Tuesday 3/2/21 @ 1:25 PM
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 10:7 PM
โœ…
68kj
74rpm
43%
17mph
Tuesday 2/9/21 @ 1:20 PM
196kj
78rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/28/21 @ 4:16 PM
โœ…
213kj
71rpm
45%
17mph
Monday 12/28/20 @ 5:3 PM
โœ…
133kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:18 PM
124kj
73rpm
42%
16mph
Monday 12/21/20 @ 4:28 PM
โœ…
191kj
73rpm
42%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:12 PM
175kj
66rpm
44%
15mph
Thursday 11/26/20 @ 1:0 PM
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
โœ…
319kj
71rpm
45%
17mph
Monday 11/23/20 @ 6:14 PM
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzรณn
Thursday 11/19/20 @ 11:16 AM
โœ…
142kj
73rpm
45%
17mph
Tuesday 4/21/20 @ 1:18 PM
โœ…
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzรณn
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
Monday 4/20/20 @ 1:6 PM
170kj
74rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/15/20 @ 12:36 PM
โœ…
185kj
75rpm
41%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Monday 3/28/22
โœ… 123 kj
Sunday 2/27/22
20 min Hip Hop Ride
Tunde Oyeneyin
133 kj
Friday 9/25/20
โœ… 143 kj
Tuesday 6/8/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 3/2/21
โœ… 68 kj
Monday 4/12/21
30 min Bob Marley Ride
Denis Morton
196 kj
Tuesday 2/9/21
โœ… 213 kj
Sunday 2/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 133 kj
Monday 12/28/20
124 kj
Thursday 12/24/20
30 min Holiday Ride
Tunde Oyeneyin
โœ… 191 kj
Monday 12/21/20
175 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Thursday 11/26/20
โœ… 319 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzรณn
132 kj
Monday 11/23/20
โœ… 142 kj
Thursday 11/19/20
30 min Lizzo Ride
Robin Arzรณn
โœ… 179 kj
Tuesday 4/21/20
150 kj
Friday 9/6/19
30 min 2010s Ride
Hannah Frankson
170 kj
Monday 4/20/20
โœ… 185 kj
Wednesday 4/15/20