Shake and Bake

Workouts

Friday 12/18/20 @ 1:7 PM
188kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
βœ…
243kj
84rpm
43%
18mph
Saturday 3/21/20 @ 5:7 PM
183kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:27 PM
βœ…
258kj
82rpm
45%
19mph
Thursday 10/3/19 @ 11:40 PM
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 1/23/20 @ 11:49 PM
βœ…
144kj
90rpm
38%
18mph
Saturday 10/12/19 @ 6:15 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 11:6 PM
βœ…
159kj
85rpm
42%
18mph
Wednesday 11/20/19 @ 1:48 PM
βœ…
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 3:47 PM
153kj
79rpm
44%
18mph
Saturday 11/9/19 @ 8:35 PM
102kj
80rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 11/8/19 @ 1:11 AM
βœ…
104kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 8:58 PM
204kj
75rpm
42%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:27 PM
βœ…
215kj
86rpm
40%
17mph
Saturday 7/20/19 @ 7:29 PM
247kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 4:13 PM
βœ…
253kj
83rpm
44%
19mph
Monday 7/1/19 @ 12:46 PM
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:26 PM
βœ…
217kj
81rpm
42%
18mph
Tuesday 6/18/19 @ 12:45 PM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 6:27 PM
333kj
86rpm
40%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
188 kj
Friday 12/18/20
βœ… 243 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 3/21/20
βœ… 258 kj
Friday 4/10/20
20 min Low Impact Ride
Denis Morton
120 kj
Thursday 10/3/19
βœ… 144 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
137 kj
Saturday 10/12/19
βœ… 159 kj
Thursday 12/19/19
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 11/20/19
153 kj
Saturday 11/23/19
15 min 80s Ride
Christine D'Ercole
102 kj
Saturday 11/9/19
βœ… 104 kj
Friday 11/8/19
30 min Bad Bunny Ride
Cody Rigsby
204 kj
Wednesday 10/2/19
βœ… 215 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
247 kj
Saturday 7/20/19
βœ… 253 kj
Sunday 7/21/19
30 min Madonna Ride
Robin ArzΓ³n
210 kj
Monday 7/1/19
βœ… 217 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Tuesday 6/18/19
333 kj
Tuesday 4/17/18