Shake and Bake

Workouts

Saturday 4/9/22 @ 6:1 PM
186kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:1 AM
✅
305kj
76rpm
51%
20mph
Saturday 12/5/20 @ 6:50 PM
208kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
Monday 11/2/20 @ 11:44 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:1 PM
✅
83kj
83rpm
43%
19mph
Sunday 9/13/20 @ 5:16 PM
138kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Thursday 9/3/20 @ 7:6 PM
✅
150kj
77rpm
44%
18mph
Friday 7/31/20 @ 3:31 PM
177kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
✅
240kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 11:10 PM
131kj
75rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
Sunday 9/8/19 @ 7:17 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:36 PM
✅
76kj
80rpm
42%
18mph
Wednesday 2/12/20 @ 12:33 AM
226kj
84rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 6:16 PM
✅
242kj
80rpm
44%
18mph
Saturday 12/21/19 @ 8:0 PM
206kj
70rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
Saturday 6/1/19 @ 3:43 PM
✅
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
186 kj
Saturday 4/9/22
✅ 305 kj
Tuesday 4/12/22
30 min Outkast Ride
Denis Morton
208 kj
Saturday 12/5/20
✅ 282 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 11/2/20
✅ 83 kj
Tuesday 10/13/20
20 min 90s Ride
Denis Morton
138 kj
Sunday 9/13/20
✅ 150 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Friday 7/31/20
✅ 240 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Wednesday 4/22/20
✅ 178 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Sunday 9/8/19
✅ 76 kj
Saturday 4/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
226 kj
Wednesday 2/12/20
✅ 242 kj
Wednesday 3/18/20
30 min Holiday Ride
Cody Rigsby
206 kj
Saturday 12/21/19
✅ 214 kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 6/1/19
188 kj
Wednesday 2/13/19