Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:24 PM
✅
318kj
83rpm
39%
17mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
✅
437kj
85rpm
39%
17mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:18 PM
✅
304kj
86rpm
32%
15mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 2:9 PM
✅
308kj
89rpm
36%
17mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
✅
324kj
82rpm
41%
17mph
Sunday 2/18/18 @ 4:1 PM
145kj
70rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 9/26/19 @ 10:20 PM
✅
217kj
79rpm
42%
17mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
✅
292kj
88rpm
37%
17mph
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 5:57 PM
✅
296kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 318 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 301 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/27/21
✅ 302 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 2/24/21
✅ 437 kj
Monday 3/1/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 304 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 308 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 324 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Denis Morton
145 kj
Sunday 2/18/18
✅ 217 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 292 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 10/24/17
✅ 296 kj
Friday 10/19/18