Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:11 PM
✅
245kj
80rpm
37%
15mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
✅
377kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
✅ 309 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 295 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Friday 1/21/22
✅ 395 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Saturday 10/23/21
✅ 245 kj
Thursday 10/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 588 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 605 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 428 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 273 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 285 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 377 kj
Saturday 4/4/20