Shake and Bake
Workouts
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Sunday 7/25/21 @ 12:30 PM
✅
239kj
82rpm
36%
15mph
Friday 6/24/22 @ 12:0 PM
182kj
71rpm
34%
13mph
Tuesday 6/21/22 @ 1:52 PM
✅
247kj
80rpm
37%
16mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
Sunday 10/24/21 @ 4:18 PM
✅
212kj
81rpm
34%
15mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Saturday 7/24/21 @ 8:16 PM
✅
332kj
82rpm
37%
16mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Wednesday 9/29/21 @ 9:40 AM
✅
236kj
81rpm
36%
15mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Monday 4/26/21 @ 10:15 AM
✅
269kj
79rpm
38%
16mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Monday 1/18/21 @ 3:18 PM
✅
279kj
82rpm
38%
16mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Sunday 4/12/20 @ 5:53 PM
✅
602kj
78rpm
41%
17mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Sunday 10/6/19 @ 2:44 AM
✅
296kj
76rpm
41%
17mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Monday 6/24/19 @ 10:20 AM
✅
32kj
77rpm
30%
12mph
Workouts
181
kj
Friday 7/23/21
182
kj
Friday 6/24/22
157
kj
Saturday 10/23/21
244
kj
Sunday 10/3/21
175
kj
Saturday 10/2/21
143
kj
Monday 1/18/21
289
kj
Friday 3/5/21