Shake and Bake

Workouts

Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
✅
415kj
89rpm
38%
17mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:14 PM
✅
199kj
88rpm
37%
17mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
✅
252kj
86rpm
35%
16mph
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
✅
179kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
✅
275kj
82rpm
38%
16mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
✅
251kj
82rpm
37%
16mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
✅
34kj
81rpm
29%
12mph
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
✅
201kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/20/21
✅ 415 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 199 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 415 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 295 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/26/19
✅ 252 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/22/19
✅ 179 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 275 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 8/11/19
✅ 251 kj
Sunday 5/19/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 34 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 11/15/17
✅ 201 kj
Monday 6/10/19