Shake and Bake

Workouts

Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Friday 12/13/19 @ 2:52 PM
101kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 4:51 PM
157kj
88rpm
41%
18mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
281 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 8/27/21
300 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 7/10/21
414 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 7/20/19
211 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Friday 12/13/19
157 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
271 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 8/11/19
248 kj
Wednesday 4/3/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
54 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
322 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
295 kj
Wednesday 6/12/19