Shake and Bake

Workouts

Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 3:0 PM
379kj
88rpm
41%
18mph
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 2:58 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:13 PM
369kj
86rpm
41%
18mph
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 8:54 PM
232kj
87rpm
40%
18mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:47 PM
542kj
85rpm
44%
19mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 PM
276kj
91rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
241 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
379 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 10/24/21
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
369 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Denis Morton
107 kj
Tuesday 4/13/21
232 kj
Monday 4/12/21
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
262 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
191 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
379 kj
Monday 2/4/19
30 min Power Zone Max Ride
Matt Wilpers
123 kj
Thursday 5/23/19
276 kj
Monday 5/27/19