Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:30 PM
✅
309kj
73rpm
44%
17mph
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
✅
301kj
70rpm
44%
17mph
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:6 PM
✅
323kj
80rpm
38%
16mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Tuesday 1/12/21 @ 1:38 PM
97kj
71rpm
32%
12mph
30 min Low Impact Ride
Sam Yo
Thursday 12/31/20 @ 9:16 PM
✅
193kj
77rpm
40%
16mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph
Saturday 11/16/19 @ 7:48 PM
93kj
2rpm
35%
0mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:22 PM
✅
308kj
77rpm
42%
17mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
✅
436kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
178 kj
Wednesday 2/9/22
✅ 309 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 8/29/22
✅ 301 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
✅ 323 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 496 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 652 kj
Saturday 2/6/21
30 min Low Impact Ride
Sam Yo
97 kj
Tuesday 1/12/21
✅ 193 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 221 kj
Thursday 11/21/19
45 min Billy Joel Ride
Jenn Sherman
93 kj
Saturday 11/16/19
✅ 308 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 436 kj
Friday 9/20/19