Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:46 AM
✅
150kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
Monday 8/17/20 @ 10:45 AM
✅
173kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/13/20 @ 1:12 PM
114kj
70rpm
34%
13mph
Sunday 7/5/20 @ 9:37 PM
✅
221kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 1:27 PM
117kj
63rpm
35%
12mph
Monday 4/6/20 @ 9:45 AM
✅
223kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 150 kj
Wednesday 8/26/20
91 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 173 kj
Monday 8/17/20
114 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 221 kj
Sunday 7/5/20
117 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 4/6/20
147 kj
Tuesday 3/31/20