Shake and Bake
Workouts
Saturday 6/24/23 @ 11:5 AM
✅
183kj
53rpm
51%
16mph
Monday 6/5/23 @ 5:21 PM
105kj
44rpm
43%
11mph
Friday 5/5/23 @ 2:2 PM
✅
153kj
54rpm
47%
15mph
Monday 5/1/23 @ 4:10 PM
112kj
42rpm
46%
10mph
Wednesday 11/16/22 @ 2:7 PM
198kj
69rpm
45%
17mph
Monday 11/14/22 @ 3:28 PM
✅
200kj
68rpm
44%
16mph
Thursday 3/24/22 @ 1:13 PM
180kj
69rpm
44%
16mph
Friday 3/25/22 @ 12:16 AM
✅
188kj
69rpm
43%
16mph
Tuesday 12/7/21 @ 5:33 PM
✅
184kj
58rpm
49%
16mph
Thursday 9/30/21 @ 12:24 AM
140kj
46rpm
47%
12mph
Friday 11/5/21 @ 2:11 PM
✅
189kj
66rpm
45%
16mph
Friday 11/5/21 @ 1:48 PM
131kj
46rpm
44%
11mph
Friday 4/16/21 @ 1:6 PM
✅
156kj
63rpm
42%
15mph
Saturday 4/3/21 @ 4:0 PM
126kj
54rpm
41%
11mph
Wednesday 11/11/20 @ 1:57 PM
✅
143kj
76rpm
46%
18mph
Wednesday 10/21/20 @ 12:26 AM
121kj
71rpm
44%
16mph
Tuesday 10/20/20 @ 11:0 PM
✅
209kj
65rpm
48%
17mph
Sunday 10/18/20 @ 4:23 PM
199kj
72rpm
43%
16mph
Tuesday 11/20/18 @ 12:11 AM
✅
181kj
72rpm
42%
16mph
Saturday 11/17/18 @ 8:28 PM
170kj
68rpm
43%
15mph
Workouts
105
kj
Monday 6/5/23
140
kj
Thursday 9/30/21
126
kj
Saturday 4/3/21
121
kj
Wednesday 10/21/20