Shake and Bake
Workouts
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Wednesday 4/12/23 @ 4:42 PM
✅
405kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
Workouts
119
kj
Saturday 12/9/23
122
kj
Tuesday 2/16/21
323
kj
Saturday 2/6/21
309
kj
Sunday 1/26/20
305
kj
Saturday 5/16/20
210
kj
Thursday 12/5/19
259
kj
Saturday 9/21/19