Shake and Bake

Workouts

Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 4:24 PM
βœ…
190kj
79rpm
39%
16mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:50 PM
βœ…
257kj
77rpm
38%
16mph
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:29 PM
βœ…
347kj
83rpm
36%
16mph
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/25/20 @ 4:32 PM
βœ…
122kj
83rpm
37%
16mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
βœ…
366kj
83rpm
37%
16mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:42 PM
βœ…
48kj
78rpm
36%
15mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
βœ…
301kj
77rpm
42%
17mph
Saturday 3/2/19 @ 5:38 PM
320kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 10:11 PM
βœ…
418kj
78rpm
42%
17mph
Saturday 12/1/18 @ 4:36 PM
226kj
74rpm
38%
15mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 11:42 PM
βœ…
331kj
75rpm
44%
17mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:32 PM
βœ…
315kj
78rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
117 kj
Monday 9/19/22
βœ… 190 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
βœ… 257 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/26/20
βœ… 347 kj
Saturday 11/21/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Friday 3/13/20
βœ… 122 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/6/20
βœ… 366 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/18/19
βœ… 48 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
βœ… 301 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 3/2/19
βœ… 418 kj
Monday 3/11/19
45 min Elton John Ride
Jess King
226 kj
Saturday 12/1/18
βœ… 331 kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
193 kj
Friday 11/23/18
βœ… 315 kj
Thursday 11/22/18