Shake and Bake

Workouts

Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:36 AM
✅
291kj
76rpm
41%
17mph
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
✅
288kj
76rpm
41%
17mph
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:1 PM
✅
489kj
87rpm
40%
18mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:38 AM
✅
208kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:1 AM
✅
313kj
83rpm
39%
17mph
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:24 AM
✅
194kj
76rpm
41%
17mph
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
✅
300kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
141 kj
Thursday 1/11/24
✅ 291 kj
Thursday 1/11/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
163 kj
Wednesday 11/9/22
✅ 288 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/17/20
✅ 310 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 1/24/22
✅ 350 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
✅ 498 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
✅ 489 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 3/29/20
✅ 208 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 2/11/20
✅ 313 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
135 kj
Friday 6/5/20
✅ 194 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 12/22/19
✅ 300 kj
Wednesday 6/3/20