Shake and Bake

Workouts

Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
392kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
✅
264kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
✅
157kj
89rpm
35%
16mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
✅
262kj
83rpm
37%
16mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
✅
327kj
83rpm
41%
17mph
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
✅
375kj
79rpm
40%
16mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
✅
243kj
82rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
164 kj
Sunday 11/3/19
✅ 210 kj
Sunday 12/1/19
60 min Two for One: Power Zone Ride
Denis & Matt
334 kj
Saturday 1/18/20
✅ 392 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 3/24/20
✅ 264 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Wednesday 2/26/20
✅ 157 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 9/22/20
✅ 262 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 6/13/20
✅ 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/8/20
✅ 320 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 4/29/20
✅ 327 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 3/28/20
✅ 375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 11/18/19
✅ 243 kj
Wednesday 11/20/19