Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:43 PM
51kj
76rpm
27%
11mph
20 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/3/24 @ 9:24 PM
56kj
75rpm
27%
11mph
Thursday 7/13/23 @ 12:6 PM
61kj
78rpm
28%
12mph
20 min 90s Rock Ride
Denis Morton
Wednesday 5/3/23 @ 7:25 PM
88kj
78rpm
34%
14mph
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Tuesday 12/21/21 @ 1:46 PM
72kj
74rpm
31%
12mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 2:56 AM
69kj
72rpm
32%
12mph
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
51 kj
Tuesday 1/2/24
56 kj
Wednesday 1/3/24
20 min 90s Rock Ride
Denis Morton
61 kj
Thursday 7/13/23
88 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 10/2/21
322 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
157 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/29/21
263 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Tuesday 4/5/22
229 kj
Friday 10/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
135 kj
Tuesday 1/19/21
157 kj
Wednesday 3/3/21
20 min Holiday Party Ride
Bradley Rose
72 kj
Tuesday 12/21/21
69 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Wednesday 10/20/21
204 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
426 kj
Saturday 2/6/21