Shake and Bake

Workouts

Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 10:55 AM
✅
273kj
86rpm
37%
16mph
Sunday 5/24/20 @ 3:11 PM
341kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:9 PM
✅
377kj
80rpm
39%
16mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
Friday 11/30/18 @ 2:17 PM
✅
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
✅
266kj
84rpm
36%
16mph
Saturday 1/26/19 @ 2:23 PM
208kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
✅
362kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
188 kj
Thursday 7/29/21
✅ 273 kj
Friday 4/12/19
60 min Climb Ride
Christine D'Ercole
341 kj
Sunday 5/24/20
✅ 377 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 6/6/20
✅ 363 kj
Saturday 4/13/19
10 min Low Impact Ride
Hannah Corbin
✅ 45 kj
Friday 11/30/18
43 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 10/3/19
✅ 260 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
168 kj
Monday 2/18/19
✅ 266 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 1/26/19
✅ 362 kj
Wednesday 1/23/19