Shake and Bake
Workouts
Saturday 12/18/21 @ 3:7 PM
✅
215kj
82rpm
42%
17mph
Friday 12/17/21 @ 10:32 PM
203kj
70rpm
44%
17mph
Friday 9/16/22 @ 10:14 AM
241kj
79rpm
37%
15mph
Friday 7/28/23 @ 6:56 PM
✅
252kj
70rpm
41%
16mph
Wednesday 6/1/22 @ 1:43 PM
✅
445kj
84rpm
41%
18mph
Sunday 5/15/22 @ 11:45 AM
kj
rpm
%
0mph
Sunday 3/20/22 @ 1:39 PM
✅
476kj
90rpm
40%
18mph
Sunday 2/23/20 @ 5:42 PM
369kj
75rpm
41%
16mph
Sunday 1/2/22 @ 3:14 PM
✅
66kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 10:47 PM
46kj
71rpm
38%
14mph
Tuesday 12/15/20 @ 2:29 PM
✅
238kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 11:0 PM
186kj
77rpm
40%
16mph
Thursday 3/19/20 @ 12:13 PM
181kj
68rpm
44%
16mph
Tuesday 10/13/20 @ 10:52 PM
✅
203kj
69rpm
45%
17mph
Tuesday 8/4/20 @ 12:57 PM
171kj
79rpm
44%
16mph
Tuesday 8/4/20 @ 7:8 PM
✅
177kj
71rpm
41%
16mph
Saturday 5/2/20 @ 1:58 PM
✅
55kj
85rpm
36%
16mph
Wednesday 4/17/19 @ 8:54 PM
kj
rpm
%
0mph
Workouts
203
kj
Friday 12/17/21
kj
Sunday 5/15/22
369
kj
Sunday 2/23/20
171
kj
Tuesday 8/4/20