Shake and Bake

Workouts

Saturday 12/28/19 @ 2:56 PM
347kj
81rpm
38%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 2/10/23 @ 8:12 PM
662kj
81rpm
49%
21mph
Thursday 12/30/21 @ 1:9 PM
433kj
82rpm
41%
18mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 4/7/21 @ 9:7 AM
602kj
81rpm
47%
20mph
Monday 10/4/21 @ 10:24 AM
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:52 AM
469kj
80rpm
48%
20mph
Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:27 AM
453kj
81rpm
47%
20mph
Sunday 12/13/20 @ 3:25 PM
73kj
71rpm
46%
17mph
10 min Climb Ride
Hannah Corbin
Saturday 3/13/21 @ 5:14 PM
104kj
78rpm
49%
20mph
Wednesday 2/5/20 @ 7:47 PM
165kj
80rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 5:15 PM
213kj
81rpm
41%
17mph
Thursday 5/21/20 @ 10:49 AM
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 7/8/20 @ 9:10 PM
136kj
81rpm
54%
22mph
Saturday 6/27/20 @ 1:19 PM
170kj
81rpm
44%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 6/22/20 @ 8:14 PM
327kj
83rpm
48%
21mph
Thursday 4/23/20 @ 10:32 AM
85kj
80rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/14/20 @ 10:0 PM
158kj
87rpm
46%
20mph
Friday 4/24/20 @ 7:47 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:55 PM
197kj
92rpm
43%
20mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
347 kj
Saturday 12/28/19
662 kj
Friday 2/10/23
60 min Hip Hop Ride
Hannah Frankson
433 kj
Thursday 12/30/21
602 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Ben Alldis
330 kj
Monday 10/4/21
469 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 7/27/21
453 kj
Monday 9/27/21
10 min Climb Ride
Hannah Corbin
73 kj
Sunday 12/13/20
104 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
213 kj
Tuesday 9/22/20
10 min Climb Ride
Ben Alldis
62 kj
Thursday 5/21/20
136 kj
Wednesday 7/8/20
30 min Paul McCartney & Wings Ride
Denis Morton
170 kj
Saturday 6/27/20
327 kj
Monday 6/22/20
15 min HIIT Ride
Hannah Frankson
85 kj
Thursday 4/23/20
158 kj
Thursday 5/14/20
20 min Low Impact Ride
Cody Rigsby
89 kj
Friday 4/24/20
197 kj
Thursday 5/7/20