Shake and Bake

Workouts

Monday 1/17/22 @ 3:19 PM
499kj
80rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:52 PM
560kj
85rpm
40%
18mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:57 PM
734kj
86rpm
42%
18mph
Friday 5/7/21 @ 10:23 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
225kj
86rpm
40%
18mph
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:40 PM
361kj
83rpm
42%
18mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:27 PM
737kj
82rpm
43%
18mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:27 PM
380kj
86rpm
41%
18mph
Monday 10/26/20 @ 10:33 AM
225kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 9:16 PM
131kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 10:5 AM
249kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:48 PM
349kj
85rpm
41%
18mph
Saturday 6/13/20 @ 12:11 PM
181kj
79rpm
40%
16mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:25 PM
301kj
78rpm
49%
20mph
Wednesday 2/5/20 @ 7:47 PM
165kj
80rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 4:32 PM
215kj
82rpm
41%
17mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Monday 1/17/22
560 kj
Saturday 4/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
734 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 5/7/21
225 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 3/16/21
361 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
737 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/6/21
380 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
225 kj
Monday 10/26/20
131 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/22/20
349 kj
Wednesday 9/2/20
30 min Cher Ride
Ally Love
181 kj
Saturday 6/13/20
301 kj
Thursday 6/13/19
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
215 kj
Saturday 2/15/20