Shake and Bake

Workouts

Sunday 9/18/22 @ 1:38 PM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/16/22 @ 10:38 PM
229kj
62rpm
42%
15mph
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 3:0 PM
328kj
68rpm
41%
16mph
Thursday 12/16/21 @ 11:9 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:7 PM
214kj
65rpm
41%
15mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:13 PM
172kj
68rpm
39%
14mph
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
557kj
78rpm
40%
16mph
Monday 10/11/21 @ 10:4 AM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/4/21 @ 2:40 PM
273kj
73rpm
41%
16mph
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:23 PM
332kj
75rpm
39%
16mph
Sunday 6/13/21 @ 1:27 PM
548kj
79rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Monday 6/14/21 @ 9:46 PM
181kj
73rpm
42%
16mph
Wednesday 3/3/21 @ 8:40 PM
72kj
84rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 4/1/21 @ 11:27 PM
67kj
75rpm
42%
17mph
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:43 PM
331kj
76rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 9/18/22
229 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/9/21
328 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 12/16/21
214 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/22/22
172 kj
Sunday 1/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 4/4/21
557 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
353 kj
Monday 10/11/21
273 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/17/21
332 kj
Tuesday 11/17/20
60 min Sold Out Show Ride
Jenn Sherman
548 kj
Sunday 6/13/21
181 kj
Monday 6/14/21
10 min Low Impact Ride
Hannah Corbin
72 kj
Wednesday 3/3/21
67 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
331 kj
Sunday 7/12/20