Shake and Bake

Workouts

Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
852kj
72rpm
44%
17mph
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:17 AM
236kj
87rpm
40%
18mph
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:12 PM
644kj
80rpm
45%
19mph
Wednesday 7/8/20 @ 8:8 PM
266kj
78rpm
46%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:56 PM
390kj
79rpm
46%
19mph
Saturday 6/6/20 @ 12:50 PM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 10:51 AM
217kj
79rpm
42%
17mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
852 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 5/3/22
347 kj
Monday 8/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 11/30/22
236 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 9/9/22
382 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/26/22
585 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
689 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/22/22
506 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 12/11/21
644 kj
Wednesday 12/30/20
45 min 90s Ride
Cody Rigsby
266 kj
Wednesday 7/8/20
390 kj
Saturday 2/22/20
30 min Low Impact Ride
Alex Toussaint
173 kj
Saturday 6/6/20
217 kj
Friday 2/14/20