Shake and Bake

Workouts

Sunday 3/28/21 @ 8:59 PM
✅
475kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:4 AM
362kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
Saturday 4/17/21 @ 12:7 PM
449kj
84rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:28 AM
✅
953kj
91rpm
53%
24mph
Saturday 3/20/21 @ 11:52 AM
72kj
94rpm
37%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
Wednesday 12/30/20 @ 11:58 AM
224kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Saturday 2/13/21 @ 1:6 PM
93kj
77rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
✅
157kj
84rpm
56%
24mph
Saturday 1/16/21 @ 2:35 PM
150kj
80rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
Sunday 1/10/21 @ 12:6 AM
87kj
80rpm
45%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
Wednesday 11/25/20 @ 11:15 AM
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
Wednesday 10/14/20 @ 11:25 PM
250kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 3/28/21
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 3/2/21
✅ 762 kj
Wednesday 2/24/21
60 min Climb Ride
Christine D'Ercole
449 kj
Saturday 4/17/21
✅ 953 kj
Sunday 7/26/20
10 min Low Impact Ride
Olivia Amato
72 kj
Saturday 3/20/21
✅ 154 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 12/30/20
✅ 502 kj
Sunday 6/28/20
10 min Climb Ride
Ben Alldis
93 kj
Saturday 2/13/21
✅ 157 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
150 kj
Saturday 1/16/21
✅ 342 kj
Sunday 1/17/21
10 min Climb Ride
Ben Alldis
87 kj
Sunday 1/10/21
✅ 128 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
103 kj
Wednesday 11/25/20
✅ 207 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin Arzón
250 kj
Wednesday 10/14/20
✅ 592 kj
Wednesday 10/14/20