Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Thursday 5/27/21 @ 3:6 PM
495kj
70rpm
46%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
βœ…
527kj
80rpm
45%
19mph
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Monday 11/4/19 @ 7:19 PM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Saturday 6/20/20 @ 7:46 AM
βœ…
899kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
βœ…
265kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 4:42 PM
βœ…
448kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 283 kj
Tuesday 3/2/21
262 kj
Tuesday 3/30/21
60 min My Mixtape Ride
Jenn Sherman
495 kj
Thursday 5/27/21
βœ… 527 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 7/25/20
500 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 2/6/21
685 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 1/25/20
541 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Monday 11/4/19
361 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 899 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/17/20
539 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 4/30/19
βœ… 265 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Tuesday 9/17/19
423 kj
Monday 9/16/19