Shake and Bake
Workouts
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Monday 11/25/19 @ 9:11 AM
✅
411kj
83rpm
43%
18mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Monday 7/20/20 @ 9:49 AM
✅
431kj
89rpm
43%
19mph
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 1:6 PM
✅
605kj
86rpm
44%
20mph
Wednesday 4/29/20 @ 2:45 PM
387kj
82rpm
38%
16mph
Sunday 6/30/19 @ 3:50 PM
✅
485kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Workouts
257
kj
Sunday 5/26/19
305
kj
Saturday 6/6/20
274
kj
Saturday 8/17/19