Shake and Bake

Workouts

Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Thursday 1/21/21 @ 11:25 AM
βœ…
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Sunday 6/16/19 @ 11:15 AM
βœ…
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Saturday 11/23/19 @ 1:9 PM
βœ…
585kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
Wednesday 5/15/19 @ 5:26 PM
βœ…
311kj
83rpm
47%
20mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:23 PM
263kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
575 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 1/21/21
185 kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 338 kj
Sunday 6/16/19
261 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 2/27/20
541 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 11/23/19
176 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Sunday 6/7/20
577 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Wednesday 4/15/20
415 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Wednesday 2/19/20
385 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 2/1/20
574 kj
Monday 2/3/20
30 min HIIT Ride
Cody Rigsby
βœ… 311 kj
Wednesday 5/15/19
263 kj
Wednesday 5/15/19