Shake and Bake

Workouts

Thursday 8/25/22 @ 5:28 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 1:32 PM
βœ…
61kj
84rpm
37%
16mph
Thursday 1/28/21 @ 3:46 PM
βœ…
383kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 4:37 PM
168kj
60rpm
30%
11mph
Tuesday 12/8/20 @ 12:26 PM
βœ…
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 3:21 PM
265kj
80rpm
37%
16mph
Friday 9/16/22 @ 10:29 AM
βœ…
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 10/6/22 @ 1:47 PM
171kj
84rpm
37%
16mph
Friday 12/4/20 @ 4:8 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/11/20 @ 4:36 PM
269kj
93rpm
34%
16mph
Sunday 2/7/21 @ 1:37 PM
βœ…
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
265kj
82rpm
38%
16mph
Sunday 11/15/20 @ 3:3 PM
βœ…
533kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 3:1 PM
300kj
80rpm
36%
15mph
Saturday 8/8/20 @ 11:53 AM
βœ…
532kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:54 PM
363kj
83rpm
38%
16mph
Friday 5/8/20 @ 3:24 PM
βœ…
238kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:22 AM
198kj
80rpm
41%
17mph
Saturday 1/11/20 @ 10:20 AM
βœ…
338kj
79rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 10/29/19 @ 3:53 PM
273kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 8/25/22
βœ… 61 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 1/28/21
168 kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Tuesday 12/8/20
265 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Sam Yo
βœ… 265 kj
Friday 9/16/22
171 kj
Thursday 10/6/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 417 kj
Friday 12/4/20
269 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Sunday 2/7/21
265 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 533 kj
Sunday 11/15/20
300 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 8/8/20
363 kj
Saturday 9/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 5/8/20
198 kj
Thursday 8/8/19
45 min 90s Rock Ride
Emma Lovewell
βœ… 338 kj
Saturday 1/11/20
273 kj
Tuesday 10/29/19