Shake and Bake

Workouts

Monday 3/29/21 @ 3:57 PM
256kj
84rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/26/22 @ 8:42 PM
✅
260kj
81rpm
45%
19mph
Wednesday 10/26/22 @ 3:8 PM
✅
78kj
79rpm
37%
15mph
15 min Low Impact Ride
Hannah Frankson
Monday 10/17/22 @ 4:37 PM
75kj
77rpm
38%
15mph
Saturday 8/20/22 @ 10:27 AM
225kj
83rpm
41%
18mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Monday 9/26/22 @ 7:16 PM
✅
236kj
80rpm
44%
18mph
Saturday 4/9/22 @ 11:27 AM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 8:56 PM
✅
66kj
81rpm
40%
17mph
Friday 3/4/22 @ 7:15 AM
194kj
83rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 10:46 PM
✅
202kj
80rpm
42%
17mph
Thursday 1/20/22 @ 6:26 PM
✅
209kj
80rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/30/22 @ 10:37 PM
168kj
78rpm
37%
16mph
Friday 1/7/22 @ 4:23 PM
233kj
89rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 8:52 PM
✅
245kj
87rpm
43%
18mph
Tuesday 1/5/21 @ 1:34 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/26/21 @ 11:9 PM
✅
64kj
83rpm
40%
16mph
Friday 9/17/21 @ 5:26 PM
✅
275kj
78rpm
47%
19mph
30 min Turn It Up
Hannah Frankson
Tuesday 10/26/21 @ 9:34 PM
205kj
71rpm
44%
17mph
Friday 7/30/21 @ 1:23 PM
✅
143kj
84rpm
40%
17mph
20 min Rock Ride
Hannah Frankson
Monday 8/30/21 @ 10:41 PM
138kj
78rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
256 kj
Monday 3/29/21
✅ 260 kj
Saturday 2/26/22
15 min Low Impact Ride
Hannah Frankson
✅ 78 kj
Wednesday 10/26/22
75 kj
Monday 10/17/22
30 min AFO Ride: Chase & Status
Hannah Frankson
225 kj
Saturday 8/20/22
✅ 236 kj
Monday 9/26/22
10 min Low Impact Ride
Hannah Frankson
53 kj
Saturday 4/9/22
✅ 66 kj
Friday 2/18/22
30 min Low Impact Ride
Tunde Oyeneyin
194 kj
Friday 3/4/22
✅ 202 kj
Thursday 12/30/21
30 min Low Impact Ride
Hannah Frankson
✅ 209 kj
Thursday 1/20/22
168 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
233 kj
Friday 1/7/22
✅ 245 kj
Monday 12/27/21
10 min Low Impact Ride
Hannah Frankson
60 kj
Tuesday 1/5/21
✅ 64 kj
Sunday 12/26/21
30 min Turn It Up
Hannah Frankson
✅ 275 kj
Friday 9/17/21
205 kj
Tuesday 10/26/21
20 min Rock Ride
Hannah Frankson
✅ 143 kj
Friday 7/30/21
138 kj
Monday 8/30/21