Shake and Bake

Workouts

Monday 11/15/21 @ 12:31 PM
✅
263kj
77rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/30/22 @ 9:17 PM
128kj
69rpm
38%
13mph
Thursday 12/2/21 @ 11:12 PM
✅
259kj
77rpm
47%
19mph
30 min Pop Ride
Cliff Dwenger
Thursday 12/17/20 @ 3:23 PM
0kj
0rpm
28%
0mph
Tuesday 10/19/21 @ 10:8 AM
✅
256kj
83rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/15/21 @ 11:22 PM
152kj
77rpm
38%
15mph
Saturday 8/7/21 @ 1:1 PM
✅
271kj
82rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
Thursday 3/11/21 @ 12:15 AM
✅
285kj
70rpm
52%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Wednesday 2/17/21 @ 12:14 PM
✅
258kj
80rpm
45%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
Thursday 4/30/20 @ 10:47 AM
✅
243kj
87rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
Monday 12/16/19 @ 1:2 PM
✅
207kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/4/21 @ 12:35 AM
145kj
73rpm
38%
14mph
Sunday 1/17/21 @ 5:25 PM
✅
279kj
80rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Thursday 10/29/20 @ 11:22 PM
✅
269kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/15/20 @ 3:2 PM
142kj
72rpm
39%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 263 kj
Monday 11/15/21
128 kj
Monday 5/30/22
30 min Pop Ride
Cliff Dwenger
✅ 259 kj
Thursday 12/2/21
0 kj
Thursday 12/17/20
30 min Hip Hop Ride
Robin Arzón
✅ 256 kj
Tuesday 10/19/21
152 kj
Monday 3/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 271 kj
Saturday 8/7/21
153 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 285 kj
Thursday 3/11/21
127 kj
Friday 8/6/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 258 kj
Wednesday 2/17/21
150 kj
Monday 3/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 243 kj
Thursday 4/30/20
153 kj
Saturday 3/20/21
30 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Monday 12/16/19
145 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 279 kj
Sunday 1/17/21
109 kj
Saturday 1/30/21
30 min Hip Hop Ride
Robin Arzón
✅ 269 kj
Thursday 10/29/20
142 kj
Tuesday 12/15/20