Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:51 PM
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
532kj
97rpm
44%
21mph
Wednesday 4/1/20 @ 1:56 AM
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Thursday 2/27/20 @ 2:24 AM
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Monday 1/27/20 @ 1:3 AM
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Tuesday 1/21/20 @ 7:51 PM
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Wednesday 1/8/20 @ 2:42 AM
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Tuesday 1/7/20 @ 2:16 AM
523kj
99rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 4:5 AM
✅
578kj
91rpm
46%
21mph
Friday 10/25/19 @ 8:37 PM
287kj
101rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 12:55 PM
✅
322kj
92rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 8/26/20
✅ 554 kj
Friday 11/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
532 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 4/1/20
✅ 585 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 2/27/20
✅ 510 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
706 kj
Tuesday 2/4/20
✅ 827 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 1/27/20
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Tuesday 1/21/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 1/8/20
✅ 533 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Tuesday 1/7/20
✅ 578 kj
Wednesday 1/15/20
30 min Power Zone Ride
Matt Wilpers
287 kj
Friday 10/25/19
✅ 322 kj
Friday 10/25/19