Shake and Bake

Workouts

Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 2:54 PM
✅
705kj
80rpm
51%
21mph
Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:19 PM
✅
777kj
84rpm
51%
22mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:7 PM
288kj
82rpm
46%
20mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:52 AM
685kj
80rpm
50%
21mph
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 9:52 AM
✅
547kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:41 AM
✅
487kj
82rpm
48%
20mph
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:55 AM
✅
544kj
83rpm
50%
21mph
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 9:9 PM
315kj
87rpm
46%
20mph
Tuesday 2/11/20 @ 5:6 PM
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:51 PM
✅
654kj
83rpm
48%
21mph
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:35 PM
✅
565kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Thursday 3/5/20
✅ 705 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
705 kj
Monday 10/12/20
✅ 777 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Saturday 6/20/20
288 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 7/25/20
685 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 9/4/19
✅ 547 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 11/5/19
✅ 487 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
429 kj
Monday 9/16/19
✅ 544 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/25/20
315 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Tuesday 2/11/20
✅ 654 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 9/24/19
✅ 565 kj
Tuesday 9/10/19