Shake and Bake

Workouts

Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
Friday 5/17/19 @ 7:36 PM
✅
270kj
96rpm
40%
19mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:23 PM
263kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 3/8/20
185 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
541 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
176 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
264 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Wednesday 6/3/20
577 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 337 kj
Saturday 5/23/20
254 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
575 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
415 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
554 kj
Monday 2/24/20
30 min HIIT Ride
Cody Rigsby
✅ 270 kj
Friday 5/17/19
263 kj
Wednesday 5/15/19