Shake and Bake
Workouts
Wednesday 10/6/21 @ 3:45 PM
✅
413kj
90rpm
38%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Wednesday 11/6/19 @ 4:27 PM
✅
305kj
102rpm
39%
20mph
Thursday 9/15/22 @ 4:4 PM
175kj
86rpm
36%
16mph
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
Workouts
331
kj
Monday 4/17/23
331
kj
Thursday 10/15/20
343
kj
Thursday 9/17/20
243
kj
Tuesday 5/26/20
352
kj
Saturday 2/1/20