Shake and Bake

Workouts

Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Wednesday 7/21/21 @ 4:23 PM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Tuesday 12/24/19 @ 2:2 AM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Thursday 8/15/19 @ 12:2 PM
✅
250kj
94rpm
39%
18mph
30 min HIIT Ride
Denis Morton
Saturday 8/24/19 @ 12:51 PM
175kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
397 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 7/21/21
299 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
453 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
325 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 6/5/20
186 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
294 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
295 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
296 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 12/24/19
286 kj
Wednesday 7/29/20
30 min HIIT Ride
Denis Morton
✅ 250 kj
Thursday 8/15/19
175 kj
Saturday 8/24/19