Shake and Bake

Workouts

Wednesday 10/6/21 @ 3:45 PM
✅
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Wednesday 11/6/19 @ 5:13 PM
✅
302kj
103rpm
38%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/7/19 @ 10:57 PM
93kj
86rpm
26%
12mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/6/21
171 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
147 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
155 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
75 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
159 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
70 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
111 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
149 kj
Saturday 11/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Wednesday 11/6/19
93 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 8/7/19
134 kj
Saturday 6/22/19