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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 2:54 PM
380
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 10:58 PM
β
466
kj
81
rpm
48
%
20
mph
Monday 2/6/23 @ 2:33 PM
39
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 5:3 PM
β
61
kj
83
rpm
37
%
16
mph
Tuesday 7/26/22 @ 10:16 PM
389
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 12:51 AM
β
445
kj
81
rpm
46
%
20
mph
Thursday 11/17/22 @ 11:16 AM
413
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/17/22 @ 2:31 PM
β
501
kj
80
rpm
50
%
21
mph
Monday 11/7/22 @ 8:54 PM
384
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/6/22 @ 12:20 AM
β
442
kj
79
rpm
47
%
20
mph
Monday 5/23/22 @ 3:50 PM
402
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 11:1 PM
β
537
kj
82
rpm
50
%
21
mph
Monday 5/2/22 @ 9:5 PM
358
kj
103
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 6/11/21 @ 1:44 AM
β
501
kj
79
rpm
50
%
21
mph
Saturday 4/9/22 @ 12:33 AM
367
kj
100
rpm
36
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 3:17 PM
β
473
kj
81
rpm
47
%
20
mph
Friday 12/17/21 @ 11:43 PM
317
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 6:3 PM
β
512
kj
81
rpm
49
%
21
mph
Tuesday 12/28/21 @ 7:20 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 11:11 PM
β
483
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
380
kj
Wednesday 7/27/22
β
466
kj
Thursday 3/2/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 2/6/23
β
61
kj
Wednesday 2/5/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
389
kj
Tuesday 7/26/22
β
445
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Thursday 11/17/22
β
501
kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
384
kj
Monday 11/7/22
β
442
kj
Sunday 11/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Monday 5/23/22
β
537
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
358
kj
Monday 5/2/22
β
501
kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 4/9/22
β
473
kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Friday 12/17/21
β
512
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Tuesday 12/28/21
β
483
kj
Tuesday 10/19/21
Previous Workouts
Next Workouts