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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 11:43 PM
317
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/14/23 @ 11:4 PM
β
390
kj
84
rpm
43
%
19
mph
Tuesday 1/4/22 @ 12:21 AM
411
kj
95
rpm
35
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 8:0 PM
β
492
kj
84
rpm
42
%
18
mph
Sunday 4/23/23 @ 12:15 PM
225
kj
89
rpm
38
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 1:58 AM
β
227
kj
85
rpm
41
%
18
mph
Saturday 3/25/23 @ 1:32 PM
60
kj
84
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
Sunday 3/19/23 @ 2:31 PM
β
83
kj
87
rpm
41
%
18
mph
Wednesday 11/23/22 @ 11:54 AM
β
402
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 12:20 AM
372
kj
88
rpm
41
%
18
mph
Monday 12/5/22 @ 10:56 AM
β
397
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 2:24 AM
357
kj
92
rpm
37
%
17
mph
Sunday 8/28/22 @ 12:13 AM
β
247
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 11/6/21 @ 7:41 PM
226
kj
88
rpm
39
%
18
mph
Saturday 4/9/22 @ 12:33 AM
367
kj
100
rpm
36
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 11:35 PM
β
392
kj
86
rpm
42
%
19
mph
Monday 3/28/22 @ 6:59 PM
354
kj
100
rpm
35
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 12:20 AM
β
390
kj
86
rpm
42
%
19
mph
Sunday 1/9/22 @ 3:23 AM
205
kj
96
rpm
35
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 5/1/21 @ 5:44 PM
β
236
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Friday 12/17/21
β
390
kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Tuesday 1/4/22
β
492
kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
225
kj
Sunday 4/23/23
β
227
kj
Thursday 7/22/21
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
60
kj
Saturday 3/25/23
β
83
kj
Sunday 3/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 11/23/22
372
kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 12/5/22
357
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
247
kj
Sunday 8/28/22
226
kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 4/9/22
β
392
kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Monday 3/28/22
β
390
kj
Thursday 3/31/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
205
kj
Sunday 1/9/22
β
236
kj
Saturday 5/1/21
Previous Workouts
Next Workouts