Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 10:40 PM
✅
272kj
87rpm
35%
16mph
Saturday 12/26/20 @ 2:34 PM
✅
278kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:3 AM
273kj
76rpm
41%
16mph
Friday 5/22/20 @ 2:31 PM
✅
62kj
64rpm
46%
16mph
10 min Climb Ride
Cody Rigsby
Monday 1/27/20 @ 1:53 AM
59kj
74rpm
40%
16mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
✅
294kj
82rpm
39%
16mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 12:1 AM
✅
114kj
84rpm
37%
16mph
Monday 11/11/19 @ 1:53 PM
✅
118kj
75rpm
40%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 1:39 AM
116kj
84rpm
36%
16mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
20 min Disco Ride
Denis Morton
Friday 8/2/19 @ 1:38 AM
112kj
80rpm
38%
15mph
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
Saturday 2/3/18 @ 4:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 4:21 AM
✅
124kj
79rpm
33%
14mph
Thursday 10/4/18 @ 10:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 1/10/19 @ 2:50 AM
✅
265kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/29/21
✅ 272 kj
Saturday 10/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 278 kj
Saturday 12/26/20
273 kj
Sunday 12/27/20
10 min Climb Ride
Cody Rigsby
✅ 62 kj
Friday 5/22/20
59 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
26 kj
Thursday 1/9/20
✅ 294 kj
Sunday 2/9/20
20 min Holiday Ride
Denis Morton
107 kj
Thursday 12/26/19
✅ 114 kj
Monday 12/16/19
20 min 80s Pop Ride
Denis Morton
✅ 118 kj
Monday 11/11/19
116 kj
Wednesday 10/30/19
20 min Disco Ride
Denis Morton
✅ 148 kj
Thursday 8/15/19
112 kj
Friday 8/2/19
45 min Pride Ride
Denis Morton
✅ 311 kj
Tuesday 6/11/19
245 kj
Thursday 6/13/19
30 min Low Impact Ride
Denis Morton
kj
Saturday 2/3/18
✅ 124 kj
Friday 1/25/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 10/4/18
✅ 265 kj
Thursday 1/10/19