Shake and Bake
Workouts
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Thursday 10/12/23 @ 2:47 PM
✅
471kj
84rpm
46%
20mph
Tuesday 5/4/21 @ 11:55 AM
256kj
77rpm
39%
16mph
Thursday 4/14/22 @ 12:59 PM
✅
458kj
86rpm
45%
20mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 2:18 AM
✅
432kj
83rpm
45%
19mph
Monday 4/13/20 @ 3:55 PM
194kj
51rpm
43%
12mph
Monday 6/29/20 @ 2:5 PM
✅
497kj
87rpm
46%
20mph
Tuesday 2/11/20 @ 2:7 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:26 AM
✅
352kj
80rpm
43%
18mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Friday 11/15/19 @ 2:27 PM
✅
551kj
84rpm
45%
19mph
Tuesday 12/11/18 @ 6:44 PM
✅
124kj
74rpm
42%
16mph
Monday 12/10/18 @ 8:46 PM
109kj
74rpm
37%
14mph
Monday 12/3/18 @ 3:46 PM
✅
128kj
69rpm
45%
16mph
Wednesday 12/5/18 @ 8:59 PM
115kj
85rpm
36%
16mph
Saturday 9/29/18 @ 4:7 PM
180kj
69rpm
43%
16mph
Tuesday 10/23/18 @ 12:24 PM
✅
201kj
77rpm
41%
17mph
Saturday 10/21/17 @ 7:42 PM
274kj
79rpm
40%
16mph
Sunday 10/14/18 @ 11:9 PM
✅
291kj
85rpm
38%
17mph
Workouts
kj
Tuesday 12/22/20
333
kj
Tuesday 1/30/18
274
kj
Saturday 10/21/17