Shake and Bake

Workouts

Saturday 2/20/21 @ 3:17 PM
124kj
69rpm
44%
16mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:25 PM
✅
303kj
79rpm
56%
23mph
Tuesday 7/14/20 @ 1:24 PM
62kj
89rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/7/20 @ 8:51 PM
✅
116kj
82rpm
50%
21mph
Sunday 3/22/20 @ 8:22 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:53 PM
✅
694kj
79rpm
51%
21mph
Saturday 3/23/19 @ 1:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 3/23/19 @ 12:52 PM
✅
557kj
80rpm
52%
22mph
Tuesday 12/4/18 @ 3:27 PM
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Saturday 1/5/19 @ 4:37 PM
✅
202kj
84rpm
52%
22mph
Saturday 10/20/18 @ 5:7 PM
30kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
✅
266kj
82rpm
53%
22mph
Thursday 9/13/18 @ 6:2 PM
127kj
81rpm
39%
17mph
20 min 60s Ride
Hannah Corbin
Thursday 9/13/18 @ 2:53 PM
✅
234kj
81rpm
50%
21mph
Friday 4/13/18 @ 9:36 PM
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 11:25 AM
✅
547kj
79rpm
52%
21mph
Friday 3/16/18 @ 4:19 PM
219kj
73rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph

Workouts

20 min 60s Ride
Denis Morton
124 kj
Saturday 2/20/21
✅ 303 kj
Thursday 1/21/21
10 min Low Impact Ride
Ben Alldis
62 kj
Tuesday 7/14/20
✅ 116 kj
Thursday 5/7/20
10 min Low Impact Ride
Denis Morton
67 kj
Sunday 3/22/20
✅ 130 kj
Wednesday 12/4/19
60 min After Burn Ride
Denis Morton
389 kj
Friday 11/29/19
✅ 694 kj
Friday 11/29/19
45 min Intervals & Arms Ride
Olivia Amato
kj
Saturday 3/23/19
✅ 557 kj
Saturday 3/23/19
15 min 80s Ride
Denis Morton
99 kj
Tuesday 12/4/18
✅ 202 kj
Saturday 1/5/19
20 min Low Impact Ride
Denis Morton
30 kj
Saturday 10/20/18
✅ 266 kj
Friday 10/19/18
20 min 60s Ride
Hannah Corbin
127 kj
Thursday 9/13/18
✅ 234 kj
Thursday 9/13/18
45 min Live DJ Ride
Denis Morton
342 kj
Friday 4/13/18
✅ 547 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
219 kj
Friday 3/16/18
✅ 363 kj
Monday 3/19/18