Shake and Bake
Workouts
Monday 3/30/20 @ 4:44 PM
✅
228kj
73rpm
46%
18mph
Tuesday 11/13/18 @ 10:37 AM
157kj
75rpm
38%
15mph
Thursday 3/21/19 @ 8:24 PM
✅
148kj
79rpm
43%
18mph
Friday 3/22/19 @ 9:43 AM
82kj
78rpm
32%
14mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Sunday 9/16/18 @ 12:6 PM
✅
171kj
76rpm
38%
16mph
Sunday 8/5/18 @ 4:6 PM
✅
193kj
74rpm
42%
17mph
Friday 8/10/18 @ 9:32 AM
148kj
67rpm
40%
15mph
Friday 6/1/18 @ 4:24 PM
✅
234kj
76rpm
45%
18mph
Monday 6/4/18 @ 9:41 AM
153kj
70rpm
39%
15mph
Friday 5/18/18 @ 4:25 PM
✅
204kj
80rpm
41%
17mph
Friday 5/18/18 @ 8:5 PM
126kj
72rpm
35%
14mph
Tuesday 5/15/18 @ 3:34 PM
✅
213kj
79rpm
42%
17mph
Thursday 5/17/18 @ 9:22 AM
169kj
72rpm
40%
15mph
Wednesday 5/9/18 @ 4:8 PM
309kj
76rpm
42%
17mph
Saturday 5/5/18 @ 6:59 PM
✅
320kj
74rpm
43%
17mph
Sunday 4/29/18 @ 7:21 PM
✅
108kj
84rpm
40%
17mph
Saturday 4/28/18 @ 7:54 PM
49kj
82rpm
26%
12mph
Saturday 3/24/18 @ 4:1 PM
✅
216kj
76rpm
43%
17mph
Friday 3/23/18 @ 8:41 PM
168kj
82rpm
36%
15mph