Shake and Bake

Workouts

Saturday 10/2/21 @ 1:7 PM
156kj
70rpm
40%
15mph
30 min Rock Ride
Denis Morton
Sunday 12/5/21 @ 4:38 AM
✅
205kj
72rpm
44%
17mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:41 PM
✅
170kj
69rpm
40%
15mph
Thursday 10/10/19 @ 6:11 PM
198kj
73rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/13/19 @ 3:5 AM
✅
198kj
77rpm
41%
17mph
Monday 12/17/18 @ 12:37 PM
✅
135kj
70rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 3/30/19 @ 2:1 AM
94kj
78rpm
36%
15mph
Tuesday 4/3/18 @ 4:25 PM
✅
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Monday 8/19/19 @ 7:41 PM
136kj
70rpm
40%
15mph
Tuesday 11/20/18 @ 9:21 PM
✅
209kj
76rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/20/18 @ 9:27 PM
180kj
82rpm
38%
16mph
Thursday 5/18/17 @ 4:40 PM
79kj
81rpm
32%
14mph
20 min Low Impact Ride
Steven Little
Friday 6/29/18 @ 7:25 PM
✅
144kj
90rpm
38%
17mph
Thursday 6/14/18 @ 1:54 PM
✅
208kj
77rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 6/26/18 @ 6:41 PM
203kj
81rpm
37%
16mph
Sunday 4/29/18 @ 7:37 PM
✅
146kj
77rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Sunday 4/29/18 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 8/23/17 @ 1:51 PM
✅
133kj
82rpm
40%
17mph
20 min HIIT Ride
Denis Morton
Thursday 3/8/18 @ 7:34 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Denis Morton
156 kj
Saturday 10/2/21
✅ 205 kj
Sunday 12/5/21
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/2/18
✅ 170 kj
Saturday 11/3/18
30 min Classic Rock Ride
Denis Morton
198 kj
Thursday 10/10/19
✅ 198 kj
Sunday 10/13/19
20 min Low Impact Ride
Denis Morton
✅ 135 kj
Monday 12/17/18
94 kj
Saturday 3/30/19
30 min Low Impact Ride
Denis Morton
✅ 213 kj
Tuesday 4/3/18
136 kj
Monday 8/19/19
30 min Low Impact Ride
Denis Morton
✅ 209 kj
Tuesday 11/20/18
180 kj
Tuesday 11/20/18
20 min Low Impact Ride
Steven Little
79 kj
Thursday 5/18/17
✅ 144 kj
Friday 6/29/18
30 min HIIT Ride
Denis Morton
✅ 208 kj
Thursday 6/14/18
203 kj
Tuesday 6/26/18
20 min HIIT Ride
Denis Morton
✅ 146 kj
Sunday 4/29/18
kj
Sunday 4/29/18
20 min HIIT Ride
Denis Morton
✅ 133 kj
Wednesday 8/23/17
kj
Thursday 3/8/18