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Shake and Bake
bikingback
#menacestrong
49 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 3:30 PM
β
96
kj
71
rpm
38
%
14
mph
20 min 70s Ride
Denis Morton
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Saturday 9/25/21 @ 2:30 PM
89
kj
79
rpm
34
%
14
mph
Tuesday 12/22/20 @ 5:0 PM
β
109
kj
76
rpm
38
%
15
mph
20 min 90s Ride
Denis Morton
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Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
Tuesday 1/30/18 @ 2:38 PM
333
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 6:28 PM
β
342
kj
85
rpm
36
%
16
mph
Monday 4/13/20 @ 3:55 PM
194
kj
51
rpm
43
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/8/20 @ 9:9 PM
β
266
kj
86
rpm
36
%
16
mph
Sunday 12/10/17 @ 12:25 PM
β
236
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/1/20 @ 1:3 PM
228
kj
85
rpm
34
%
15
mph
Thursday 1/9/20 @ 7:11 PM
26
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/14/20 @ 8:26 PM
β
255
kj
84
rpm
36
%
16
mph
Tuesday 1/21/20 @ 3:24 PM
β
136
kj
79
rpm
42
%
17
mph
20 min 80s Ride
Denis Morton
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Share
Sunday 2/2/20 @ 2:34 PM
95
kj
79
rpm
36
%
15
mph
Tuesday 1/7/20 @ 1:20 AM
β
260
kj
70
rpm
42
%
16
mph
45 min 80s Ride
Denis Morton
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Share
Wednesday 3/25/20 @ 4:19 PM
217
kj
76
rpm
36
%
15
mph
Saturday 12/28/19 @ 1:53 PM
β
111
kj
75
rpm
39
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 11:40 PM
102
kj
80
rpm
36
%
15
mph
Thursday 12/26/19 @ 9:4 PM
107
kj
70
rpm
41
%
15
mph
20 min Holiday Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 3:46 PM
β
107
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bikingback
#menacestrong
49 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
β
96
kj
Friday 10/29/21
89
kj
Saturday 9/25/21
20 min 90s Ride
Denis Morton
View Class
Share
β
109
kj
Tuesday 12/22/20
84
kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Tuesday 1/30/18
β
342
kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
194
kj
Monday 4/13/20
β
266
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
236
kj
Sunday 12/10/17
228
kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
26
kj
Thursday 1/9/20
β
255
kj
Thursday 5/14/20
20 min 80s Ride
Denis Morton
View Class
Share
β
136
kj
Tuesday 1/21/20
95
kj
Sunday 2/2/20
45 min 80s Ride
Denis Morton
View Class
Share
β
260
kj
Tuesday 1/7/20
217
kj
Wednesday 3/25/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
111
kj
Saturday 12/28/19
102
kj
Wednesday 12/11/19
20 min Holiday Ride
Denis Morton
View Class
Share
107
kj
Thursday 12/26/19
β
107
kj
Thursday 12/26/19
Previous Workouts
Next Workouts