Shake and Bake
Workouts
Saturday 3/25/23 @ 11:57 AM
✅
503kj
83rpm
48%
21mph
Saturday 12/4/21 @ 12:57 PM
445kj
85rpm
45%
20mph
Wednesday 10/28/20 @ 12:44 AM
✅
370kj
84rpm
49%
21mph
Tuesday 9/13/22 @ 9:58 AM
320kj
85rpm
47%
20mph
Friday 7/9/21 @ 12:9 PM
✅
403kj
78rpm
54%
22mph
Tuesday 6/28/22 @ 10:10 PM
289kj
81rpm
45%
19mph
Saturday 6/11/22 @ 3:15 PM
✅
313kj
84rpm
47%
20mph
Monday 6/13/22 @ 11:2 AM
284kj
93rpm
42%
19mph
Sunday 8/1/21 @ 5:2 PM
✅
602kj
79rpm
54%
22mph
Monday 1/17/22 @ 6:29 PM
438kj
84rpm
44%
19mph
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
Wednesday 8/18/21 @ 10:10 AM
585kj
84rpm
45%
19mph
Wednesday 8/4/21 @ 11:13 AM
✅
597kj
80rpm
53%
22mph
Wednesday 8/4/21 @ 11:13 AM
462kj
87rpm
45%
20mph
Saturday 7/17/21 @ 2:0 PM
✅
552kj
77rpm
53%
22mph
Monday 7/19/21 @ 10:43 AM
421kj
95rpm
41%
19mph
Monday 10/5/20 @ 10:29 AM
✅
520kj
83rpm
48%
20mph
Monday 10/5/20 @ 10:46 AM
348kj
88rpm
37%
17mph
Friday 8/28/20 @ 11:36 AM
✅
525kj
83rpm
49%
21mph
Monday 8/31/20 @ 11:3 AM
413kj
84rpm
45%
19mph
Workouts
320
kj
Tuesday 9/13/22
284
kj
Monday 6/13/22
421
kj
Monday 7/19/21