Shake and Bake

Workouts

Friday 2/19/21 @ 10:41 AM
✅
571kj
78rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:56 AM
448kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 12:36 PM
✅
574kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:4 PM
458kj
83rpm
45%
19mph
Saturday 11/14/20 @ 12:13 PM
✅
757kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:32 PM
660kj
82rpm
48%
21mph
Wednesday 10/28/20 @ 12:44 AM
✅
370kj
84rpm
49%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 3/8/20 @ 1:57 PM
247kj
80rpm
44%
18mph
Monday 10/5/20 @ 10:29 AM
✅
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:22 PM
435kj
88rpm
41%
18mph
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:57 PM
656kj
78rpm
50%
20mph
Monday 9/21/20 @ 10:25 AM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:43 AM
413kj
83rpm
43%
18mph
Friday 8/28/20 @ 11:36 AM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:49 AM
487kj
82rpm
48%
20mph
Monday 7/13/20 @ 9:35 AM
✅
471kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:21 AM
403kj
87rpm
40%
18mph
Saturday 6/13/20 @ 11:48 AM
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 571 kj
Friday 2/19/21
448 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 11/24/20
458 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 11/14/20
660 kj
Sunday 11/15/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 370 kj
Wednesday 10/28/20
247 kj
Sunday 3/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Monday 10/5/20
435 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 10/4/20
656 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Monday 9/21/20
413 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 8/28/20
487 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 471 kj
Monday 7/13/20
403 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 6/13/20
✅ 569 kj
Saturday 6/13/20