Shake and Bake

Workouts

Monday 11/1/21 @ 11:43 AM
✅
511kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 2:3 AM
433kj
95rpm
41%
19mph
Sunday 3/14/21 @ 5:17 PM
✅
346kj
75rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 1:51 PM
266kj
88rpm
50%
22mph
Sunday 10/10/21 @ 11:43 AM
✅
561kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 11:15 AM
414kj
84rpm
45%
19mph
Wednesday 10/6/21 @ 10:50 AM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/6/21 @ 11:15 AM
280kj
94rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Monday 11/1/21
433 kj
Thursday 11/4/21
20 min FTP Test Ride
Denis Morton
✅ 346 kj
Sunday 3/14/21
266 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Sunday 10/10/21
414 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 381 kj
Wednesday 10/6/21
280 kj
Wednesday 10/6/21