Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
354kj
73rpm
46%
18mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Saturday 1/14/23 @ 4:30 PM
189kj
70rpm
52%
19mph
Thursday 2/9/23 @ 5:58 PM
✅
227kj
72rpm
54%
21mph
Wednesday 9/14/22 @ 2:33 PM
262kj
71rpm
49%
19mph
Saturday 9/10/22 @ 5:27 PM
✅
360kj
74rpm
55%
21mph
Sunday 4/10/22 @ 5:48 PM
203kj
77rpm
49%
20mph
Thursday 4/14/22 @ 4:31 PM
✅
251kj
73rpm
56%
22mph
Wednesday 4/28/21 @ 12:43 PM
316kj
76rpm
50%
20mph
Wednesday 4/28/21 @ 2:56 PM
✅
394kj
78rpm
55%
22mph
Saturday 2/27/21 @ 3:4 PM
281kj
68rpm
53%
19mph
Thursday 1/14/21 @ 6:29 PM
✅
427kj
82rpm
54%
23mph
Friday 8/28/20 @ 12:20 PM
308kj
69rpm
55%
20mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Monday 4/20/20 @ 6:9 PM
311kj
79rpm
50%
20mph
Thursday 4/30/20 @ 1:33 PM
✅
403kj
76rpm
56%
22mph
Monday 2/18/19 @ 4:31 PM
473kj
73rpm
47%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
822kj
75rpm
57%
23mph
Friday 1/8/16 @ 1:14 PM
388kj
78rpm
46%
19mph
Friday 1/8/16 @ 1:14 PM
✅
577kj
75rpm
56%
22mph
Workouts
311
kj
Monday 4/20/20